Detoxifying is not only concerned with the body but also with your skin. Clear, radiant skin is everyone’s dream. It’s never too late to start detoxifying skincare routine religiously. You should also take care of a healthy diet because your eating habit is reflected in your skin.
Now, you must be wondering how to start?
Skin is the largest organ of your body. It plays a vital role in protecting your body against temperature regulation, insulation, sensation, infection, and water loss. It also helps in the production of Vitamin D, which plays a vital role in maintaining healthy teeth and bones.
Unhealthy diet, pollution, dirt, makeup, chemicals and hormonal changes contribute to the accumulation of toxins in your body as well as your skin. However, a regular healthy diet and skin care routine can help you in reversing these conditions.
The Best Time To Detoxify Your Skin
Your daily skin care routine should consist of three main steps. They are cleaning, toning, and moisturizing. This should be done twice a day, once in the morning and once at night before going to bed.
Some Simple Tips To Detoxify Your Skin
Water plays a significant role in hydrating your skin and flushing out the toxins from your body. You should aim to drink at least 1.5 to 2 litres of water a day to get a hydrated glowing complexion.
A Healthy, Balanced Diet
A balanced diet with all essential nutrients, vitamins, and fibre gives a clear, radiant skin. You need to maintain a daily skin care routine to make your skin breathe and rejuvenate. It consists of the following three steps:
Cleansing: For cleansing use warm water as it opens up the pores of your skin. Then massage your skin in upward circular motion to remove dirt, makeup, and other impurities.
Toning: After cleansing, apply toner on your skin with a cotton pad. It helps in restoring natural pH balance of your skin and make it resistant against bacteria and other microorganisms. Toner should suit your skin type.
Moisturising: Moisturising is essential for healthy skin. It protects your skin against seasonal changes, sun, and other environmental impacts.
Proper Sleep: Sound sleep of 6-7 hours is very important for maintaining a healthy skin. Your body releases some good hormones, which helps in repairing the damage caused to your skin during the entire day. It rejuvenates your skin.